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Multivitamins, for example, are unlikely to lower your risk of cardiovascular problems, mental decline, cancer or heart attack. A Mediterranean-style diet , on the other hand, is based on foods that keep your heart healthy, improve blood lipids and protect against chronic diseases. Fasting is a form of calorie restriction. Therefore, it limits your food choices and energy intake.
Extreme fasting protocols , such as water fasting, can lead to malnutrition, moderate organ damage and increased risk of infections. If you're planning to fast for a longer time or go on a water fast, consider taking multivitamins. Vitamin B12, for example, supports nerve function and helps your body synthesize DNA. This nutrient is found in beef liver, eggs, dairy foods, fortified cereals and most types of meat.
Most fasting protocols restrict solid food, especially animal products, which can lead to vitamin B12 deficiency. According to the National Institutes of Health NIH , low levels of this nutrient in the bloodstream may cause fatigue, weakness, confusion, poor balance and anemia. One way to prevent deficiencies is to take a daily multivitamin. Your body also needs vitamin D to absorb calcium from food and keep your bones strong.
Low vitamin D intakes have been linked to a higher risk of bone disorders, such as osteomalacia. Few foods contain this nutrient, though, which may explain why more than half of the world's population is deficient in vitamin D. Fasting can further increase the risk of deficiencies. Another key nutrient is magnesium , which can be found in most multivitamin formulas.
This mineral contributes to more than biochemical processes in your body. It plays a crucial role in energy production, muscle function, bone growth, protein synthesis and other functions. Magnesium deficiency can affect calcium and potassium levels in the bloodstream. You may also experience muscle cramps, fatigue, irregular heartbeat, digestive symptoms and overall weakness. The NIH recommends that you choose a multivitamin that contains magnesium citrate, chloride, aspartate or lactate, as these forms have the highest absorption rates.
Most multivitamin formulas contain a mix of vitamins, minerals, antioxidants and bioactive compounds. These are known as micronutrients and have zero calories. Protein, carbs and fat are called macronutrients because your body needs them in large amounts.
One gram of fat has 9 calories, while protein and carbs provide 4 calories per gram. Multivitamins are non-caloric, so they won't break your fast. However, some formulas have added sugars and fillers that increase their calorie content. Chewable multivitamins, for instance, may contain maltodextrin, pectin, cane sugar, fruit juice concentrate and other caloric ingredients. If you're fasting, choose a formula with zero calories. A growing number of brands are offering food-based multivitamins.
These usually contain fruit and vegetable extracts, such as raspberry, kale, noni, mangosteen and so on. Some products exceed 50 calories per serving. Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres? How to stay safe while watching movies.
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Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Do's and Don'ts while you're fasting. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Feb 15, , IST. To fast or not to fast, is the question we often ask. The six dos and don'ts when we go on an intermittent diet Not everyone should take up fasting - those who definitely shouldn't consider it include pregnant or lactating women, diabetics, kids under 18 and anyone with underlying medical problems or under medication.
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