We do not endorse non-Cleveland Clinic products or services. While you can take pain-relieving drugs for knee osteoarthritis, they should be used cautiously and only as one part of a more comprehensive approach.
Every extra pound of weight adds two to four pounds of excess pressure on your knees. A weight loss program should include both diet and exercise. Some people have difficulty exercising to lose weight because their knees hurt.
But any type of exercise can help, even strengthening the upper body. Physical therapy is definitely beneficial. Weak hips put more pressure on the knees. If your hips are strong, when you get up from a chair or go up and down stairs your knees have less work to do. Everyone with knee osteoarthritis should consult a physical therapist, according to Dr.
Not only will you be taught the right kinds of exercises, a physical therapist also provides valuable instruction about using assistive devices such as a cane or walker and modifying activities such as climbing stairs or getting in and out of a car to reduce pain.
The evidence shows that people who are least active have more arthritis pain than people who do some form of exercise. Choose lower-impact activities, such as bicycling, swimming or exercising in a pool. Often a knee brace can help. These are a good way to start because you can get one at the drugstore. You can also talk to your doctor about a more customized unloader brace.
Fluids commonly analyzed include blood, urine and joint fluid. To obtain a sample of joint fluid, doctors cleanse and numb the area before inserting a needle in the joint space to withdraw some fluid. These types of tests can detect problems within the joint that may be causing your symptoms.
Examples include:. Arthritis treatment focuses on relieving symptoms and improving joint function. You may need to try several different treatments, or combinations of treatments, before you determine what works best for you. The medications used to treat arthritis vary depending on the type of arthritis. Commonly used arthritis medications include:. Physical therapy can be helpful for some types of arthritis. Exercises can improve range of motion and strengthen the muscles surrounding joints.
In some cases, splints or braces may be warranted. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Many people use alternative remedies for arthritis, but there is little reliable evidence to support the use of many of these products. These agents may be used for short periods of time to help inflammatory arthritis pain. Medications to Manage Arthritis Pain.
What are non-prescription medications used for? How are non-prescription medications administered? Which non-prescription medication is right for you? How long will I have to take my non-prescription medication? Prescription Medications What are prescription medications? What are prescription medications used for? How are prescription medications administered? Which prescription medication is right for you?
Tramadol and opioids may be used for short-term management of inflammatory arthritis pain. How long will I have to take my prescription medication? In an animal study that the National Center for Complementary and Integrative Health cited, scientists gave turmeric to rats.
Results showed that it reduced inflammation in their joints. More research is needed to show how turmeric works, but adding a small amount of this mild but tasty spice to your dinner is likely to be a safe option. Spice up your life by grabbing some online today.
Massage can provide an overall sense of well-being. It may also help manage joint pain and discomfort. They add, however, that massage is unlikely to pose a risk and may provide indirect benefits, such as reducing stress. Ask your doctor to recommend a massage therapist who has experience in treating people with arthritis. Alternatively, you could ask a physical therapist to teach you self-massage. Some of these herbs include:.
Be sure to buy from a reputable source. Always talk to your doctor before trying a new supplement, as some can cause side effects and dangerous drug interactions.
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