Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than feta cheese per grams. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.
Souper Sage Login Register. Cheddar Cheese vs. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Micronutrients Omegas Visualize For a quick recap of significant nutrients and differences in cheddar cheese and feta cheese: Both cheddar cheese and feta cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
Cheddar Cheese src. Feta Cheese src. Here's an infographic summarizing the nutritional differences between cheddar cheese and feta cheese. Calories and Carbs calories Both cheddar cheese and feta cheese are high in calories. Vitamin A Both cheddar cheese and feta cheese are high in Vitamin A. Vitamin D Cheddar cheese and feta cheese contain similar amounts of Vitamin D - cheddar cheese has 24iu of Vitamin D per grams and feta cheese has 16iu of Vitamin D.
Vitamin E Cheddar cheese and feta cheese contain similar amounts of Vitamin E - cheddar cheese has 0. Vitamin K Cheddar cheese and feta cheese contain similar amounts of Vitamin K - cheddar cheese has 2.
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This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. Here is everything you need to know about feta cheese. What Is Feta Cheese? Feta cheese is originally from Greece. How Is It Made? The milk used to make the cheese is usually pasteurized, but it can also be raw.
Bottom Line: Feta cheese is a brined cheese that is shaped into cubes. One ounce 28 grams provides 2 : Calories: 74 Fat: 6 grams Protein: 4 grams Carbs: 1. Bottom Line: Feta cheese is a low-calorie, low-fat cheese. It Can Support Bone Health. Bottom Line: Calcium and phosphorus are present in feta cheese in amounts that can help support bone health.
Bottom Line: Feta cheese contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects. It Contains Beneficial Fatty Acids. Bottom Line: Feta cheese contains good amounts of CLA, which may improve body composition and help prevent diabetes and cancer. Potential Problems With Feta. It Contains Lactose Unripened cheeses tend to be higher in lactose than aged cheeses. Pregnant Women Should Not Consume Unpasteurized Feta Listeria monocytogenes is a type of bacteria found in water and soil that can contaminate crops and animals Therefore, feta cheese made with unpasteurized milk is not recommended for pregnant women.
Bottom Line: Feta cheese has a higher sodium and lactose content than some other cheeses. How to Eat Feta Cheese. Here are a few fun ways to add this type of cheese to your food: On bread: Top with feta, drizzle with olive oil and season with salt and pepper. On salads: Sprinkle crumbled feta on your salads. Grilled: Grill feta, drizzle it with olive oil and season with pepper. With fruits: Create dishes such as a salad of watermelon, feta and mint. On tacos: Sprinkle crumbled feta on tacos.
On pizza: Add crumbled feta and ingredients like tomatoes, peppers and olives. At first glance, you can see that in feta cheese is much more calories than in cheddar.
It is aslo easy to see see that in feta cheese is less protein than in cheddar. There is There is 2. The tables above show us that there is Your name.
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