The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Zinc plays an important part in cell division and in strengthening the immune system. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
Vitamins 1. D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Thiamin vitamin B1 assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals. Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series.
It is necessary for breaking down carbohydrates and for processing amino acids and fats. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides fat. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
Pantothenic acid vitamin B5 contributes to lowering cholesterol and triglycerides fat in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system. Vitamin B6 pyridoxine is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate vitamin B9 , a natural form of folic acid, helps maintain proper brain function. In the United States, tangerines are often called mandarins. However, while all tangerines are mandarins, not all mandarins are tangerines. Grown in warm weather climates across the globe, tangerines are a bit more cold-weather tolerant, compared with larger varieties of sweet oranges. You can find them in stores from November through April.
The clementine Citrus clementina is another variety of mandarin. You can distinguish it from a tangerine by its slightly smaller size, brighter orange color, and smoother, shinier skin. Clementines tend to be slightly more oval in shape than tangerines, with a flat spot on the top and bottom. Just like tangerines, clementines are more cold tolerant than larger orange varieties, and they, too, are available from November through April 2.
Tangerines and clementines are two varieties of mandarins. Of the two, clementines are sweeter and easiest to peel. As with other citrus fruits, both provide carbs but minimal amounts of protein and fats. Here are the major nutrients in an average sized gram piece of each fruit 4 , 5 :. Vitamin C is also needed for many other functions throughout your body, including producing collagen to strengthen skin, joints, and bones, and for iron metabolism 6.
While both fruits are good sources of vitamin C, if you want the most bang for your buck, choose a clementine over a tangerine. In addition to vitamin C, both fruits are known to contain carotenoid compounds 3 , 6.
They also act as antioxidants and protect cells and DNA from oxidative damage 3 , 6 , 7. The major carotenoid in mandarin oranges is beta-cryptoxanthin. Additionally, there are small amounts of both alpha- and beta-carotene. You get more carotenoids if you eat the whole fruit rather than drinking the juice from mandarins 3 , 6 , 8. Tangerines and clementines provide nearly identical amounts of calories, macronutrients, and fiber. Both also supply provitamin A carotenoid compounds, but clementines have significantly more vitamin C.
In the store, clementines are typically marketed as cuties or sweeties , depending on the season. They are available from November until April. The origin of the clementine is disputed, with some believing the fruit's foundations lie in Cantonese China, and others saying North Africa is its true origin.
What we do know for sure is that the clementine is a hybrid of the mandarin orange. The tiny fruit is also very sweet, which makes it a great alternative to a sugary treat. One small clementine about 74 grams only amounts to 35 calories and about seven grams of sugar.
The tangerine is also a hybrid of the mandarin orange, but it has a rougher and thinner skin that—you guessed it—has a bright orange color. What do you think about nectarine vs clementine.
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